1 on 1 Personalized Strength Training Programs
Strength training improves athletic performance by boosting strength and power, and reduces injury rates by up to 33%
What is Offered
Fully Personalized 1-on-1 Strength Programing
A custom plan designed to improve strength, power, joint resilience, and overall athletic performance, while reducing risk of injury.
Delivered Through Train Heroic App
Athletes receive their updated program each month and can easily log workouts, track progress, and communicate through the app.
2-4 Structured Strength Sessions per Week
Strength training sessions are designed to complement the normal practice schedule.
Ongoing Check-Ins & Progress Evaluation
Regular check-ins ensure athletes stay on track, adjust as needed, and continue progressing toward their goals..
